The YMCA of Kingston & Ulster County

(845) 338-3810
Hours
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Location


507 Broadway
Kingston NY 12401
(845) 338-3810

Facility Hours

Monday – Friday5:00am – 9:00pm
Saturday7:00am – 4:00pm
Sunday 9:00am – 3:00pm

Holiday Hours

If holiday falls on a Sunday we open at 9am.

New Years Day5:00am – Noon
Good Friday5:00am – Noon
Easter SundayClosed
4th of July5:00am – Noon
Memorial Day5:00am – Noon
Labor Day5:00am – Noon
Thanksgiving5:00am – Noon
Christmas EveNormal* – Noon
ChristmasClosed
New Years EveNormal* – Noon

*Normal Start – depends on the day of the week on which the holiday falls.

Personal Training

FOCUSED & PERSONAL

At the Y, our nationally-certified Personal Trainers can assist you in reaching your fitness and weight loss goals through one-on-one or group settings.

Rev up a stale exercise routine with fresh workout approaches, Break out of your fitness plateau – challenge yourself, Reduce the risk of injury by learning proper techniques, and Stay motivated and committed to your exercise program

BENEFITS

Our trainers help to establish realistic and attainable goals. They will develop an exercise program specific to your individual needs, health status and limitations. Assure proper exercise technique, program design and progression to avoid common mistakes and exercise-related injuries.
Integrate variety into your exercise program to avoid boredom and training plateaus. Provide positive encouragement, motivation, and accountability.

MEET OUR TRAINERS

For more information about our Personal Training offerings, please contact Judy Burns our Wellness Director.