Our wellness classes focus on working out in a supportive, fun and safe environment that promotes positive healthy choices. We have programs for all ages and experience levels.
If you have any questions about our wellness programs, please contact Judy Burns, our Director of Wellness at 845-338-3810 x103.
Online registration available! Click here
*More information coming soon*
SMALL GROUP TRAINING:
BEGINNER/INTERMEDIATE BOXING
w/ CERTIFIED INSTRUCTOR DONNA SMITH
Whether you are new to Boxing or want to take your current level up a notch, Donna will guide you through a progression of Boxing Skills.
A full-body boxing workout using heavy bags and intense cardio circuits.
When: SUNDAYS
February 16—March 22 (no session on 2/23)
and/or
April 5—May 17 (no sessions on 4/12 & 5/10 11:30-12:30pm
Cost: $65 MEMBERS / $85 NON-MEMBERS
*More information coming soon*
*More information coming soon*
*More information coming soon*
SPORTS PERFORMANCE & CONDITIONING w/ COACH SHAD
Small Group Training for middle school and high school athletes to improve the fundamental components of sports training:
* Agility * Balance *Explosiveness * Core Strength * Cardiovascular Endurance * Mental toughness * Overall Athletic Performance
TUESDAYS 4:15-5:15pm
MARCH 3—31
$65 MEMBERS / $85 NON-MEMBERS