Our wellness classes focus on working out in a supportive, fun and safe environment that promotes positive healthy choices. We have programs for all ages and experience levels.
If you have any questions about our wellness programs, please contact Judy Burns, our Director of Wellness at 845-338-3810 x103.
Online registration available! Click here
*More information coming soon*
SMALL GROUP TRAINING:
BEGINNER/INTERMEDIATE BOXING
w/ CERTIFIED INSTRUCTOR DONNA SMITH
Whether you are new to Boxing or want to take your current level up a notch, Donna will guide you through a progression of Boxing Skills.
A full-body boxing workout using heavy bags and intense cardio circuits.
When: SUNDAYS
9/17/22—10/15/22 & 10/22/2022-11/19/2022
10:45-11:45am
Cost: $75 MEMBERS / $95 NON-MEMBERS
*More information coming soon*
*More information coming soon*
SPORTS PERFORMANCE & CONDITIONING w/ COACH SHAD
Small Group Training for middle school and high school athletes to improve the fundamental components of sports training:
* Agility * Balance *Explosiveness * Core Strength * Cardiovascular Endurance * Mental toughness * Overall Athletic Performance
MORE INFO COMING
Martial Art +Military Training in a small group setting with Chukie Ace.
Ages14 and Up
Tues and/ Thurs
5:30pm-630pm
9/15/22-12/8/22 ( no session on11/24/2022)
$299 non- members
$279 Members
*Prorated for once a week or Drop in*