The YMCA of Kingston & Ulster County

(845) 338-3810
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Location


507 Broadway
Kingston NY 12401
(845) 338-3810

Facility Hours

Monday – Friday5:00am – 9:00pm
Saturday7:00am – 4:00pm
Sunday 9:00am – 3:00pm

Holiday Hours

If holiday falls on a Sunday we open at 9am.

New Years Day5:00am – Noon
Good Friday5:00am – Noon
Easter SundayClosed
4th of July5:00am – Noon
Memorial Day5:00am – Noon
Labor Day5:00am – Noon
Thanksgiving5:00am – Noon
Christmas EveNormal* – Noon
ChristmasClosed
New Years EveNormal* – Noon

*Normal Start – depends on the day of the week on which the holiday falls.

Small Group Training

IMPROVING STRENGTH & STABILITY

Our wellness classes focus on working out in a supportive, fun and safe environment that promotes positive healthy choices. We have programs for all ages and experience levels.

If you have any questions about our wellness programs, please contact Judy Burns, our Director of Wellness at 845-338-3810 x103.

Online registration available! Click here

*More information coming soon*

SMALL GROUP TRAINING:
BEGINNER/INTERMEDIATE BOXING
w/ CERTIFIED INSTRUCTOR DONNA SMITH

Whether you are new to Boxing or want to take your current level up a notch, Donna will guide you through a progression of Boxing Skills.
A full-body boxing workout using heavy bags and intense cardio circuits.

When: SUNDAYS
February 16—March 22 (no session on 2/23)

and/or

April 5—May 17 (no sessions on 4/12 & 5/10 11:30-12:30pm

Cost: $65 MEMBERS / $85 NON-MEMBERS

*More information coming soon*

*More information coming soon*

*More information coming soon*

SPORTS PERFORMANCE & CONDITIONING w/ COACH SHAD

Small Group Training for middle school and high school athletes to improve the fundamental components of sports training:

* Agility * Balance *Explosiveness * Core Strength * Cardiovascular Endurance * Mental toughness * Overall Athletic Performance

TUESDAYS 4:15-5:15pm
MARCH 3—31

$65 MEMBERS / $85 NON-MEMBERS