Summer Rowing Program

Looking to improve strength, flexibility, and toughness during the summer? Then we are looking for you! Rowing is an ideal cross-training sport that improves strength, endurance, and flexibility with little risk of injury.

The rowing program improves rowers’ self esteem and physical fitness while they develop skills like teamwork and sportsmanship.

This 2 week program offers instruction in rowing to boys and girls ages 12-18. Participants will learn about the sport of rowing in a fun and supportive environment both at the YMCA and on the Rondout Creek. We will teach water and boat safety, stroke mechanics on the ergometer (rowing machine) and the basic techniques of rowing. While the majority of time is spent on the water, there is also fitness training and games on land.

The YMCA Rowing Program works in conjunction with Hudson River Maritime Museum and the Rondout Rowing Club.

Our Director Scott Johnson is US Rowing Level II Certified Coach and Head Coach for the Kingston Varsity Rowing Team. Coach Sean is US Rowing Level II Certified Coach and KHS Varsity Coach. The staff are experienced high school graduate rowers.

This program gives kids the opportunity to develop rowing skills, be part of a team atmosphere and to experience the wonder of the Rondout Creek and the Hudson River Estuary System.

SCHEDULE & FEES:

Session: 7/6/2026-7/17/2026

Monday – Friday :  10am – 4pm

Tier A: Most accurately reflects the true cost of operating program- $665.00

Tier B: A subsidized rate that only covers the basic costs of the program- $565.00

For more information, questions, or concerns:

Scott Johnson

scj11755@yahoo.com
(845) 338-3810